One Belief at A Time

On the "Belief" line below, write down a stressful belief. It could be a statement from a Judge-Your-Neighbor Worksheet, a stressful belief about someone (alive or dead) whom you haven’t forgiven 100 percent, or any stressful thought at all.

Allow yourself to mentally revisit the specific situation. Then question the concept in writing, using the following questions and turnarounds. When answering the questions, close your eyes, be still, and witness what appears to you.

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Copyright Byron Katie