Live in harmony with yourself - program with Olga Berg

He / She does not accept me

"When you have a great relationship with yourself,
your partner becomes an extra pleasure.
This is the highest happiness "
Byron Katie

The Work is a meditative practice
Welcome to your day!

1. Do your meditation in the morning and evening.

2. Keep a diary of your stressful moments.
Take short notes. For example: "In the morning, on the phone, annoyed at a colleague" or "I go into the room, I see scattered things." Just notice what and at what moment caused your reaction. Write down and continue to do your own business without going into stressful stories.

3. Once a day, go through the list and formulate the statements according to the principle:
I .... (emotion) ... on ........., because .......
Example. (Moment: I'm talking on the phone in the morning at the desktop, in front of me is a cup of coffee)
I'm annoyed at my colleague because he does not respect me.

4. Watch the video and do a thought research on the interactive questionnaire below. Remember that The Work is a meditation. Give yourself time to wait for answers that rise from the depths.

Olga Berg
Course Leader
Research thoughts with Olga Berg:
"My husband does not accept me."
I myself do not accept myself
I do not accept it
He takes me)

When you work on the statement, please remember the moment in your life when this thought was relevant to you when you were stressed about it. (A moment, a second of time)
When answering the questions of the questionnaire, return at that moment every time. Give yourself time to sit with the question. Turning to Turnarounds, please first find specific examples for one, and only then go to the next.
Beautiful research!
"He / she does not accept me"
We invite you to explore the idea "He / she does not accept me".
Do the research from a specific moment.
When in your life did you experience unpleasant emotions because of this thought?
Answering each question in the questionnaire, return at this point in time.
When you are finished, your questionnaire will be sent to you by post. Please put it on the homework tab.

My experience shows that the teachers we most need are the people with whom we live now. Our spouses, parents and children are the best mentors we could only hope for. Again and again they will show us the truth, which we do not want to see, until we see it.
— Byron Katie
Alina Hisamutdinova
"I see love and care for myself in every gesture and word!"

Thank you so much! This is a colossal experience. I feel much better. To parents more open. It turned out to be in me)) Thanks for the knowledge! An experience! At home, I usually only spent the night, and if more than half a day, then everything is a storm of emotions) here and in the fact that I went quite the other way in terms of interests. Psychology and journalism is not what was supported in the house. Now I accept everything as it is. And I love them as they are! I see love and care for myself in every gesture and word!
    Tatiana Parfenova
    "Discovered the most valuable property of criticism"

    Seminar "Criticism as a gift". The seminar for me was very useful. Discovered the most valuable quality of criticism: on the one hand, the critic promotes personal growth, and on the other hand draws attention to the traits of your character.

    And this is certainly a gift from God. Now I realize that everything is for my good. "Maybe you do not want to hear criticism, but most often we are criticized by those who really love us, to whom we are not indifferent." Erich Maria Remarque. And of course the result and revelation would not have been without the sensitive leadership of Olga and our classmates who sincerely helped, and from whom I learned sincerity, openness, honesty. A great desire to participate in this seminar again! With a new awareness, and a new understanding! Thank you all!
    Oksana Artemova
    "This is freedom! Freedom to be independent of friends, children, parents."

    In my life, a relationship with a man has changed. Thanks to the Work, I saw that it was not he who caused our disagreements, to put it mildly. The work makes it possible to feel that everything can be corrected by itself, without the expectations of changes in the external world.

    This is freedom! Freedom to be independent of friends, children, parents. Freedom to decide and be responsible for everything. And when I'm free, I begin to understand how much I myself am willing to give other people love, warmth, presence.
    Your partner is your mirror image. He exists only in your perception. He is what you see him. Ultimately, he is you, thinking about him.
    — Byron Katie
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