You can increase the length of time as you feel comfortable.
You do not need to use the recording once you are comfortable noticing your thoughts.
Anything that comes into your mind is a thought, it may be an image, a movie, a group of images.
Please find a quiet space without distraction to do this exercise.
...I was visibly and internally changed when I went home that night.
—Ted Johnson, New York
Certified Facilitator of The Work of Byron Katie
Since 2006 I have been sharing inquiry with thousands of people all over the world. It is my greatest joy to support you in finding your true self.
...an amazing transformational experience!
—R. White, London, UK
"I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don't feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless." Byron Katie
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